Cheese, Provolone, Reduced Fat
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cubic Inch17 g
✓
Slice28 g
✓
Package170 g

Calories in 1 package (170 g)
465.8 calories, 269.1 from fat
 
Carbs
6 g
 
Proteins
42 g
 
Fat
29.9 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Provolone, Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Provolone, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
2%
Carbs
0%
Fiber
46%
Fat
96%
Saturated Fat
31%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Provolone, Reduced Fat

Serving Size: package (170g)

* Amount Per Serving
Calories 465.8 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 19.2 g 96.1%
Cholesterol 93.5 mg 31.2%
Sodium 1489.2 mg 62.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 904.4 IU 18.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 0 mg 0%
Vitamin D 22.1 mcg 5.5%
Vitamin E 0.3 mg 0.9%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 1285.2 mg 128.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 234.6 mg 6.7%
Phosphorus (P) 843.2 mg 84.3%
Selenium (Se) 24.7 mcg 35.2%
Zinc (Zn) 5.5 mg 36.6%