Cheese Provolone
✓
Cup, Diced132 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g
✓
Package170 g

Calories in 1 cubic inch (17 g)
59.7 calories, 40.5 from fat
 
Carbs
0.4 g
 
Proteins
4.3 g
 
Fat
4.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Provolone has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese Provolone contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (85% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
4%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Provolone

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 59.7 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.9 g 14.5%
Cholesterol 11.7 mg 3.9%
Sodium 148.9 mg 6.2%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 149.6 IU 3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 128.5 mg 12.9%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 23.5 mg 0.7%
Phosphorus (P) 84.3 mg 8.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.5 mg 3.7%