Cheese, Ricotta, Original, Lamagna, 46 oz
✓
Cup57 g

Calories in 1 cup (57 g)
100 calories, 63 from fat
 
Carbs
3 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Ricotta, Original, Lamagna, 46 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese, Ricotta, Original, Lamagna, 46 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
10%
Fat
21%
Saturated Fat
8%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Ricotta, Original, Lamagna, 46 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4.2 g 21%
Cholesterol 25 mg 8%
Sodium 55 mg 2%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 90.1 mg 9%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 0.7 mg 4.4%