Cheese Roquefort
✓
Oz28 g
✓
Package85 g

Calories in 1 package (85 g)
313.7 calories, 234 from fat
 
Carbs
1.7 g
 
Proteins
18.3 g
 
Fat
26 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Roquefort has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Roquefort contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
1%
Carbs
0%
Fiber
40%
Fat
82%
Saturated Fat
26%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Roquefort

Serving Size: package (85g)

* Amount Per Serving
Calories 313.7 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40.1%
Saturated Fat 16.4 g 81.9%
Cholesterol 76.5 mg 25.5%
Sodium 1537.7 mg 64.1%
Total Carbohydrate 1.7 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 890 IU 17.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 562.7 mg 56.3%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 77.4 mg 2.2%
Phosphorus (P) 333.2 mg 33.3%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.8 mg 11.8%