Cheese sandwich, grilled
✓
Sandwich83 g

Calories in 1 sandwich (83 g)
281.4 calories, 129.6 from fat
 
Carbs
28.1 g
 
Proteins
9.6 g
 
Fat
14.4 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese sandwich, grilled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese sandwich, grilled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
6%
Fiber
22%
Fat
26%
Saturated Fat
7%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese sandwich, grilled

Serving Size: sandwich (83g)

* Amount Per Serving
Calories 281.4 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 5.2 g 25.8%
Cholesterol 20.8 mg 6.9%
Sodium 669 mg 27.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 453.7 IU 9.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 517.1 mg 51.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.5 mg 3.8%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 1 mg 6.8%