Cheese sandwich, hoagie
✓
Sandwich156 g

Calories in 1 sandwich (156 g)
450.8 calories, 211.5 from fat
 
Carbs
34.6 g
 
Proteins
24.8 g
 
Fat
23.5 g
 
Sat. Fat
13.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese sandwich, hoagie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
  • Cheese sandwich, hoagie contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
12%
Carbs
6%
Fiber
36%
Fat
68%
Saturated Fat
24%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese sandwich, hoagie

Serving Size: sandwich (156g)

* Amount Per Serving
Calories 450.8 cal
Calories from Fat 211.5 cal
% Daily Value
Total Fat 23.5 g 36.1%
Saturated Fat 13.7 g 68.3%
Cholesterol 71.8 mg 23.9%
Sodium 920.4 mg 38.3%
Total Carbohydrate 34.6 g 11.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 24.8 g 49.6%
 
Vitamins
Vitamin A 681.2 IU 13.6%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 3.1 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.6%
 
Minerals
Calcium (Ca) 1042.1 mg 104.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.2 mg 6.9%
Phosphorus (P) 664.6 mg 66.5%
Selenium (Se) 27.6 mcg 39.4%
Zinc (Zn) 3.3 mg 21.8%