Cheese sandwich
✓
Sandwich83 g

Calories in 1 sandwich (83 g)
251.5 calories, 99.9 from fat
 
Carbs
27.8 g
 
Proteins
9.6 g
 
Fat
11.1 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
  • Cheese sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
6%
Fiber
17%
Fat
22%
Saturated Fat
8%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese sandwich

Serving Size: sandwich (83g)

* Amount Per Serving
Calories 251.5 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 4.4 g 22%
Cholesterol 22.4 mg 7.5%
Sodium 627.5 mg 26.1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 226.9 IU 4.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 512.9 mg 51.5%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.8 mg 3.8%
Phosphorus (P) 279.7 mg 28%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 1 mg 6.8%