Cheese Sauce, Pasteurized Process, Cheez Whiz, 6.5 lb
✓
Cup65 g

Calories in 1 cup (65 g)
180 calories, 126 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
14 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Pasteurized Process, Cheez Whiz, 6.5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Zinc (plays a leading role in weight loss).
  • Cheese Sauce, Pasteurized Process, Cheez Whiz, 6.5 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
0%
Fiber
22%
Fat
18%
Saturated Fat
7%
Cholesterol
42%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Pasteurized Process, Cheez Whiz, 6.5 lb

Serving Size: cup (65g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 3.6 g 18%
Cholesterol 20 mg 7%
Sodium 1 mg 42%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 284.7 mg 28.5%
Selenium (Se) 12.7 mcg 18.2%
Zinc (Zn) 1.5 mg 10%