Cheese Sauce, Squeeze, Velveeta, 12 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
90 calories, 63 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Sauce, Squeeze, Velveeta, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Zinc (very important in dealing with prostate disorders).
  • Cheese Sauce, Squeeze, Velveeta, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
5%
Fiber
11%
Fat
23%
Saturated Fat
10%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Sauce, Squeeze, Velveeta, 12 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 479.7 mg 20%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 1.4 g 4.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 399.8 IU 8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 1.8 mg 3%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.2 mg 3.2%
Phosphorus (P) 281.9 mg 28.2%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.8 mg 5.3%