Cheese (Shredded), Grana Padano, Grated, Wegmans, 1 lb
✓
1/14 Of Ch454 g

Calories in 1 1/14 of ch (454 g)
110.1 calories, 72 from fat
 
Carbs
1 g
 
Proteins
9 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Shredded), Grana Padano, Grated, Wegmans, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (113.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep) and Zinc (keeps brain function strong).
  • Cheese (Shredded), Grana Padano, Grated, Wegmans, 1 lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(113.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
8%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Shredded), Grana Padano, Grated, Wegmans, 1 lb

Serving Size: 1/14 of ch (454g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8%
Sodium 190.2 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.5 mg 23.2%
Vitamin B12 6 mcg 100.6%
Vitamin C 0 mg 0%
Vitamin D 11.4 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1157.7 mg 33.1%
Phosphorus (P) 1988.5 mg 198.9%
Selenium (Se) 89 mcg 127.1%
Zinc (Zn) 10.5 mg 69.9%