How many calories in Cheese Sirene?

73.9 calories per oz (28 g.) Cheese Sirene has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Cheese Sirene?

1.1 g. of carbs (0.4%DV) per oz (28 g.)

How much protein in Cheese Sirene?

4 g. of protein (8%DV) per oz (28 g.)

How much fiber in Cheese Sirene?

0 g. of fiber (0%DV) per oz (28 g.)

How much saturated fat in Cheese Sirene?

g. of saturated fat (%DV) per oz (28 g.)

How much fat in Cheese Sirene?

6 g. fat (9.2%DV) per oz (28 g.)

How much sodium in Cheese Sirene?

312.5 g. sodium (13%DV) per oz (28 g.)

Cheese Sirene Nutrition Information

Cheese Sirene has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne). Cheese Sirene contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz). Good source of proteins (28% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Sirene?

0 grams of sugar (0%DV) per oz (28 g.)

How much sugar in Cheese Sirene?

0 grams of sugar (0%DV) per oz (28 g.)

Cheese Sirene

Calories in 1 oz (28 g)

73.9 calories, 54 from fat

Carbs

1.1 g

Proteins

4 g

Fat

6 g

Sat. Fat

4.2 g

KEY FACTS

(learn about health benefits or risks)

Cheese Sirene has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Zinc (important for eliminating acne).
Cheese Sirene contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
Good source of proteins (28% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(15.3 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

0% Carbs

0% Fiber

9% Fat

21%

Saturated Fat

8% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

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18 min

30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

* Amount Per Serving
Calories		73.9 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	4.2 g	20.9%
Cholesterol		24.9 mg	8.3%
Sodium		312.5 mg	13%
Total Carbohydrate		1.1 g	0.4%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		4 g	8%

Vitamins
	Vitamin A	118.2 IU	2.4%
	Vitamin B6	0.1 mg	5.9%
	Vitamin B12	0.5 mcg	7.9%
	Vitamin C	0 mg	0%
	Vitamin D	4.5 mcg	1.1%
	Vitamin E	0.1 mg	0.2%
	Vitamin K	0.5 mcg	0.6%

Minerals
	Calcium (Ca)	138 mg	13.8%
	Copper (Cu)	0 mg	0.4%
	Iron (Fe)	0.2 mg	1%
	Magnesium (Mg)	5.3 mg	1.3%
	Manganese (Mn)	0 mg	0.4%
	Potassium (K)	17.4 mg	0.5%
	Phosphorus (P)	94.4 mg	9.4%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	0.8 mg	5.4%

Cheese Sirene

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts