Cheese Slices, Havarti, Applegate, 8 oz
✓
Slice43 g

Calories in 1 slice (43 g)
180 calories, 135 from fat
 
Carbs
1.5 g
 
Proteins
7 g
 
Fat
15 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Slices, Havarti, Applegate, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Slices, Havarti, Applegate, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (128% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(11 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
0%
Fiber
23%
Fat
55%
Saturated Fat
12%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Slices, Havarti, Applegate, 8 oz

Serving Size: slice (43g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 11 g 55%
Cholesterol 37 mg 12%
Sodium 225 mg 9%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 600.1 IU 12%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 0 mg 0%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 286.7 mg 28.7%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 54.6 mg 1.6%
Phosphorus (P) 196.5 mg 19.7%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.3 mg 8.8%