Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz
✓
Stick56 g

Calories in 1 stick (56 g)
230 calories, 180 from fat
 
Carbs
1.6 g
 
Proteins
12 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
1%
Carbs
0%
Fiber
31%
Fat
60%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Snack, Big, Mild Cheddar, Kraft, 2 oz

Serving Size: stick (56g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18%
Sodium 350 mg 15%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 13.4 mcg 3.4%
Vitamin E 0.2 mg 0.5%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 373.3 mg 37.3%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 255.9 mg 25.6%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.7 mg 11.5%