Cheese Snack
✓
Oz14 g
✓
Cracker, Sandwich7 g

Calories in 1 cracker; sandwich (7 g)
33.4 calories, 13.5 from fat
 
Carbs
4.3 g
 
Proteins
0.7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Potassium (helps prevent muscle cramps) and Vitamin K (fights Alzheimer's disease).
  • Cheese Snack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Snack

Serving Size: cracker; sandwich (7g)

* Amount Per Serving
Calories 33.4 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 2.1%
Cholesterol 0.1 mg 0%
Sodium 68.5 mg 2.9%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.3%
 
Vitamins
Vitamin A 4.3 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 18 mg 1.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 1%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0 mg 0.3%