Cheese, Soft-Ripened, Double Cream, Rougette, 4.4 oz
✓
Inch Cube28 g

Calories in 1 inch cube (28 g)
100 calories, 81 from fat
 
Carbs
2.9 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Soft-Ripened, Double Cream, Rougette, 4.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (improves the senses of taste and smell) and Selenium (stimulates the creation of antioxidants).
  • Cheese, Soft-Ripened, Double Cream, Rougette, 4.4 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
0%
Fiber
14%
Fat
30%
Saturated Fat
10%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Soft-Ripened, Double Cream, Rougette, 4.4 oz

Serving Size: inch cube (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 200 mg 8%
Total Carbohydrate 2.9 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 200 mg 20%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%