Cheese (Soft/Cream), Brie de Nangis, Wegmans, 1 lb.
✓
5076 g

Calories in 1 50 (76 g)
9 calories, 4.5 from fat
 
Carbs
8.7 g
 
Proteins
5 g
 
Fat
20.1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Soft/Cream), Brie de Nangis, Wegmans, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (280%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Selenium (helps the regulation of hormones in the body).
  • Cheese (Soft/Cream), Brie de Nangis, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(280 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
0%
Fiber
31%
Fat
6%
Saturated Fat
1%
Cholesterol
9%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Soft/Cream), Brie de Nangis, Wegmans, 1 lb.

Serving Size: 50 (76g)

* Amount Per Serving
Calories 9 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 20.1 g 31.2%
Saturated Fat 1.2 g 6%
Cholesterol 8 mg 1%
Sodium 201.8 mg 8.7%
Total Carbohydrate 8.7 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 3.8 g 12.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 0.8 mg 1.3%
Vitamin D 26.9 mcg 6.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.9 mg 5.3%
Phosphorus (P) 665 mg 66.5%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 2 mg 13.1%