Cheese (Soft/Cream), Creamery Cranberry Orange Cinnamon Goat Cheese, Vermont, 8 oz
✓
Oz (28g)28 g

Calories in 1 oz (28g) (28 g)
80 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Soft/Cream), Creamery Cranberry Orange Cinnamon Goat Cheese, Vermont, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Cheese (Soft/Cream), Creamery Cranberry Orange Cinnamon Goat Cheese, Vermont, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(18.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
7%
Fat
15%
Saturated Fat
5%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Soft/Cream), Creamery Cranberry Orange Cinnamon Goat Cheese, Vermont, 8 oz

Serving Size: oz (28g) (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 90 mg 4%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 1.2 mg 2%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 38.6 mg 1.1%
Phosphorus (P) 138.9 mg 13.9%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.9 mg 6%