Cheese (Soft/Cream), Fruit, Vegetables, Cheese & Pretzels, Wegmans, 4.3 oz.
✓
Container122 g

Calories in 1 container (122 g)
150.1 calories, 40.5 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
4.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Soft/Cream), Fruit, Vegetables, Cheese & Pretzels, Wegmans, 4.3 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (35.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Cheese (Soft/Cream), Fruit, Vegetables, Cheese & Pretzels, Wegmans, 4.3 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(35.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
13%
Fiber
7%
Fat
13%
Saturated Fat
5%
Cholesterol
5%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Soft/Cream), Fruit, Vegetables, Cheese & Pretzels, Wegmans, 4.3 oz.

Serving Size: container (122g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 2.6 g 13%
Cholesterol 15 mg 5%
Sodium 130.1 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 2.4 g 8.1%
Protein 5 g 10%
 
Vitamins
Vitamin A 8006.3 IU 160.1%
Vitamin B6 0.3 mg 14%
Vitamin B12 0 mcg 0.1%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.8%
Vitamin K 10.8 mcg 13.4%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 210.2 mg 6%
Phosphorus (P) 67.7 mg 6.8%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.7 mg 4.4%