Cheese (Soft/Cream), Leek Cheese Spread, Wegmans, 1 lb.
✓
Tbsp (30g)30 g

Calories in 1 Tbsp (30g) (30 g)
100 calories, 81 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese (Soft/Cream), Leek Cheese Spread, Wegmans, 1 lb. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin D (helps increase muscle strength), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Cheese (Soft/Cream), Leek Cheese Spread, Wegmans, 1 lb. contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (63% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
14%
Fat
19%
Saturated Fat
7%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese (Soft/Cream), Leek Cheese Spread, Wegmans, 1 lb.

Serving Size: Tbsp (30g) (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 3.8 g 19%
Cholesterol 20 mg 7%
Sodium 115 mg 5%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 57.1 mcg 14.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.6 mg 2.1%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.8 mg 5.2%