Cheese spread, American or Cheddar cheese base, reduced fat
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
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Wedge21 g
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Bite Size4 g

Calories in 1 cup, diced (140 g)
246.4 calories, 111.6 from fat
 
Carbs
15 g
 
Proteins
18.8 g
 
Fat
12.4 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese spread, American or Cheddar cheese base, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Zinc (improves the senses of taste and smell).
  • Cheese spread, American or Cheddar cheese base, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
5%
Carbs
0%
Fiber
19%
Fat
40%
Saturated Fat
18%
Cholesterol
93%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese spread, American or Cheddar cheese base, reduced fat

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 246.4 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 7.9 g 39.5%
Cholesterol 53.2 mg 17.7%
Sodium 2221.8 mg 92.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.3%
Protein 18.8 g 37.5%
 
Vitamins
Vitamin A 863.3 IU 17.3%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 779.8 mg 78.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 1303.4 mg 130.3%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.5 mg 16.9%