Cheese spread, American or Cheddar cheese base, reduced fat

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Cracker-size Slice

9 g

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Slice

21 g

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Cup, Diced

140 g

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Cup, Shredded

113 g

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Cup, NFS

113 g

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Cubic Inch

17 g

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Cup, Melted

244 g

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Wedge

21 g

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Bite Size

4 g

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• Cheese spread, American or Cheddar cheese base, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (plays a leading role in weight loss).
• Cheese spread, American or Cheddar cheese base, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (27% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (27 %/cal)

High Density (1.1 %/g)

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30% Protein

4% Carbs

0% Fiber

15% Fat

32%

Saturated Fat

14% Cholesterol

75% Sodium

8%

Added Sugar

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