Cheese Spread, Garden Vegetable, Price's, 7.5 oz
✓
Cup53 g

Calories in 1 cup (53 g)
139.6 calories, 99 from fat
 
Carbs
5 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Garden Vegetable, Price's, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health) and Zinc (plays a leading role in weight loss).
  • Cheese Spread, Garden Vegetable, Price's, 7.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
18%
Fat
23%
Saturated Fat
10%
Cholesterol
21%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Garden Vegetable, Price's, 7.5 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 139.6 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17.9%
Saturated Fat 4.6 g 22.9%
Cholesterol 29.9 mg 10%
Sodium 498.5 mg 20.9%
Total Carbohydrate 5 g 2%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0.5 g 1.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 548.3 IU 11%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 2.8 mg 4.6%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174.9 mg 5%
Phosphorus (P) 439.4 mg 43.9%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 1.3 mg 8.3%