Cheese Spread, Nuts, Rambol, 9.5 lb
✓
Oz28 g

Calories in 1 oz (28 g)
80 calories, 63 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Nuts, Rambol, 9.5 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin C (protects against immune system deficiencies).
  • Cheese Spread, Nuts, Rambol, 9.5 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.3 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
2%
Fiber
10%
Fat
20%
Saturated Fat
2%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Nuts, Rambol, 9.5 lb

Serving Size: oz (28g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 4 g 20%
Cholesterol 6 mg 2%
Sodium 240 mg 10%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0.6 g 1.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 2.4 mg 4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.4 mg 2.2%
Phosphorus (P) 239.4 mg 23.9%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.6 mg 4.1%