Cheese Spread, Seafood, Original, Inland Market, 7 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
65 calories, 45 from fat
 
Carbs
3 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread, Seafood, Original, Inland Market, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (improves the senses of taste and smell) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese Spread, Seafood, Original, Inland Market, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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22 min
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16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread, Seafood, Original, Inland Market, 7 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3%
Sodium 125 mg 5%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0.5 g 1.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.1 mg 2.5%
Phosphorus (P) 223.8 mg 22.4%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.6 mg 4.2%