Cheese Spread
✓
Tablespoon32 g
✓
Oz28 g
✓
Jar128 g

Calories in 1 jar (128 g)
371.2 calories, 244.8 from fat
 
Carbs
11.2 g
 
Proteins
21 g
 
Fat
27.2 g
 
Sat. Fat
17.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese Spread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
4%
Carbs
0%
Fiber
42%
Fat
85%
Saturated Fat
24%
Cholesterol
87%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spread

Serving Size: jar (128g)

* Amount Per Serving
Calories 371.2 cal
Calories from Fat 244.8 cal
% Daily Value
Total Fat 27.2 g 41.8%
Saturated Fat 17.1 g 85.3%
Cholesterol 70.4 mg 23.5%
Sodium 2080 mg 86.7%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 0 g 0%
Sugars (Added) 2.6 g 8.5%
Protein 21 g 42%
 
Vitamins
Vitamin A 835.8 IU 16.7%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 0 mg 0%
Vitamin D 20.5 mcg 5.1%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 719.4 mg 71.9%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 309.8 mg 8.8%
Phosphorus (P) 1120 mg 112%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 3.3 mg 22.1%