Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole
✓
Cubic Inch18 g
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Slice (3/4 Oz)21 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g

Calories in 1 cup, diced (140 g)
525 calories, 393.3 from fat
 
Carbs
2.4 g
 
Proteins
31 g
 
Fat
43.7 g
 
Sat. Fat
27.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
1%
Fiber
67%
Fat
138%
Saturated Fat
44%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.2%
Saturated Fat 27.5 g 137.6%
Cholesterol 131.6 mg 43.9%
Sodium 1999.2 mg 83.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1463 IU 29.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.2 mg 5.4%
Vitamin D 33.6 mcg 8.4%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 859.6 mg 86%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 1041.6 mg 104.2%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 4.2 mg 27.8%