Cheese Suluguni
✓
Cracker Slice14 g

Calories in 1 Cracker slice (14 g)
40 calories, 27.9 from fat
 
Carbs
0.1 g
 
Proteins
2.9 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Suluguni has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Suluguni does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Suluguni

Serving Size: Cracker slice (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 4 mcg 1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91 mg 9.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 38.5 mg 3.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%