Cheese, Swiss, Pasteurized, Low Fat
✓
Cup, Diced140 g
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Cup, Shredded113 g
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Cubic Inch18 g
✓
Slice21 g

Calories in 1 cup; diced (140 g)
231 calories, 63.9 from fat
 
Carbs
6 g
 
Proteins
35.7 g
 
Fat
7.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, Swiss, Pasteurized, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
2%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
16%
Cholesterol
83%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized, Low Fat

Serving Size: cup; diced (140g)

* Amount Per Serving
Calories 231 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 11%
Saturated Fat 4.6 g 23.1%
Cholesterol 49 mg 16.3%
Sodium 2002 mg 83.4%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.7 g 71.4%
 
Vitamins
Vitamin A 212.8 IU 4.3%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.1 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 957.6 mg 95.8%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 252 mg 7.2%
Phosphorus (P) 1157.8 mg 115.8%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 4.6 mg 31%