Cheese, Swiss, Pasteurized, Low Fat
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cubic Inch18 g
✓
Slice21 g

Calories in 1 cup; shredded (113 g)
186.5 calories, 52.2 from fat
 
Carbs
4.9 g
 
Proteins
28.8 g
 
Fat
5.8 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, Swiss, Pasteurized, Low Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(28.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
2%
Carbs
0%
Fiber
9%
Fat
19%
Saturated Fat
13%
Cholesterol
67%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized, Low Fat

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 186.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 3.7 g 18.7%
Cholesterol 39.6 mg 13.2%
Sodium 1615.9 mg 67.3%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28.8 g 57.6%
 
Vitamins
Vitamin A 171.8 IU 3.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 14.5%
Vitamin C 0 mg 0%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 772.9 mg 77.3%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 27.1 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.4 mg 5.8%
Phosphorus (P) 934.5 mg 93.5%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 3.8 mg 25%