Cheese, Swiss, Pasteurized
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice21 g

Calories in 1 oz (28 g)
93.5 calories, 63 from fat
 
Carbs
0.6 g
 
Proteins
6.9 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Swiss, Pasteurized contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized

Serving Size: oz (28g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 23.8 mg 7.9%
Sodium 383.6 mg 16%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 208.9 IU 4.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 216.2 mg 21.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1 mg 6.7%