Cheese, Swiss, Pasteurized
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice21 g

Calories in 1 slice (21 g)
70.1 calories, 47.7 from fat
 
Carbs
0.4 g
 
Proteins
5.2 g
 
Fat
5.3 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Swiss, Pasteurized contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
8%
Fat
17%
Saturated Fat
6%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized

Serving Size: slice (21g)

* Amount Per Serving
Calories 70.1 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.1%
Saturated Fat 3.4 g 16.8%
Cholesterol 17.9 mg 5.9%
Sodium 287.7 mg 12%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 156.7 IU 3.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0 mg 0%
Vitamin D 3.8 mcg 0.9%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 162.1 mg 16.2%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 45.4 mg 1.3%
Phosphorus (P) 160 mg 16%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 0.8 mg 5.1%