Cheese, Swiss Premium Deli Sandwich Sliced, Stella(R), 8 Oz
✓
G23 g

Calories in 1 G (23 g)
90 calories, 54 from fat
 
Carbs
0.7 g
 
Proteins
7 g
 
Fat
6 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss Premium Deli Sandwich Sliced, Stella(R), 8 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Cheese, Swiss Premium Deli Sandwich Sliced, Stella(R), 8 Oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (61% of DV/100g) and relatively high in saturated fat (83% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
10%
Fat
19%
Saturated Fat
7%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss Premium Deli Sandwich Sliced, Stella(R), 8 Oz

Serving Size: G (23g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 20 mg 7%
Sodium 45 mg 2%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.2 mg 0.6%
Phosphorus (P) 159.6 mg 16%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.6 mg 4.2%