Cheese Swiss
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, Shredded108 g
✓
Oz28 g
✓
Cubic Inch15 g
✓
Slice28 g

Calories in 1 cup; diced (132 g)
501.6 calories, 330.3 from fat
 
Carbs
7.1 g
 
Proteins
35.5 g
 
Fat
36.7 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Swiss contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
2%
Carbs
0%
Fiber
57%
Fat
117%
Saturated Fat
41%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Swiss

Serving Size: cup; diced (132g)

* Amount Per Serving
Calories 501.6 cal
Calories from Fat 330.3 cal
% Daily Value
Total Fat 36.7 g 56.5%
Saturated Fat 23.5 g 117.3%
Cholesterol 121.4 mg 40.5%
Sodium 253.4 mg 10.6%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35.5 g 71.1%
 
Vitamins
Vitamin A 1095.6 IU 21.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 4.4 mcg 73.5%
Vitamin C 0 mg 0%
Vitamin D 26.4 mcg 6.6%
Vitamin E 0.5 mg 1.7%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 1044.1 mg 104.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 50.2 mg 12.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 748.4 mg 74.8%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 5.8 mg 38.4%