Cheese Swiss
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, Shredded108 g
✓
Oz28 g
✓
Cubic Inch15 g
✓
Slice28 g

Calories in 1 cup; melted (244 g)
927.2 calories, 610.2 from fat
 
Carbs
13.1 g
 
Proteins
65.7 g
 
Fat
67.8 g
 
Sat. Fat
43.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheese Swiss contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
131%
Protein
4%
Carbs
0%
Fiber
104%
Fat
217%
Saturated Fat
75%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Swiss

Serving Size: cup; melted (244g)

* Amount Per Serving
Calories 927.2 cal
Calories from Fat 610.2 cal
% Daily Value
Total Fat 67.8 g 104.4%
Saturated Fat 43.4 g 216.9%
Cholesterol 224.5 mg 74.8%
Sodium 468.5 mg 19.5%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 65.7 g 131.4%
 
Vitamins
Vitamin A 2025.2 IU 40.5%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 8.1 mcg 135.8%
Vitamin C 0 mg 0%
Vitamin D 48.8 mcg 12.2%
Vitamin E 0.9 mg 3.1%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 1930 mg 193%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 1383.5 mg 138.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 10.6 mg 70.9%