Cheese Swiss
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, Shredded108 g
✓
Oz28 g
✓
Cubic Inch15 g
✓
Slice28 g

Calories in 1 cup; shredded (108 g)
410.4 calories, 270 from fat
 
Carbs
5.8 g
 
Proteins
29.1 g
 
Fat
30 g
 
Sat. Fat
19.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Swiss have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese Swiss contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (54% of DV/100g) and relatively high in saturated fat (89% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
2%
Carbs
0%
Fiber
46%
Fat
96%
Saturated Fat
33%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Swiss

Serving Size: cup; shredded (108g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 19.2 g 96%
Cholesterol 99.4 mg 33.1%
Sodium 207.4 mg 8.6%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.1 g 58.2%
 
Vitamins
Vitamin A 896.4 IU 17.9%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 0 mg 0%
Vitamin D 21.6 mcg 5.4%
Vitamin E 0.4 mg 1.4%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 854.3 mg 85.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 41 mg 10.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 83.2 mg 2.4%
Phosphorus (P) 612.4 mg 61.2%
Selenium (Se) 19.7 mcg 28.1%
Zinc (Zn) 4.7 mg 31.4%