Cheese Tray, Assorted, WelcomeHomeCafe, 2 lb
✓
Oz91 g

Calories in 1 oz (91 g)
371.1 calories, 270.9 from fat
 
Carbs
3 g
 
Proteins
23.1 g
 
Fat
30.1 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Tray, Assorted, WelcomeHomeCafe, 2 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Selenium (a powerful booster of heart health).
  • Cheese Tray, Assorted, WelcomeHomeCafe, 2 lb contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (103% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
1%
Carbs
0%
Fiber
46%
Fat
93%
Saturated Fat
29%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Tray, Assorted, WelcomeHomeCafe, 2 lb

Serving Size: oz (91g)

* Amount Per Serving
Calories 371.1 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.1%
Saturated Fat 18.7 g 93.3%
Cholesterol 85.3 mg 29.1%
Sodium 682.1 mg 28.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 1003.3 IU 20.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 42.1 mg 70.2%
Vitamin D 11.8 mcg 3%
Vitamin E 0.1 mg 0.5%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 650 mg 65%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 86.7 mg 4.3%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 13.2 mcg 18.8%
Zinc (Zn) 2.9 mg 19.6%