Cheese Wedges, Soft & Creamy, Dubliner, Kerrygold, 8 ea
✓
Wedge18 g

Calories in 1 wedge (18 g)
46.3 calories, 27.9 from fat
 
Carbs
1 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Wedges, Soft & Creamy, Dubliner, Kerrygold, 8 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Zinc (keeps brain function strong).
  • Cheese Wedges, Soft & Creamy, Dubliner, Kerrygold, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (23% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(15.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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15 min
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19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Wedges, Soft & Creamy, Dubliner, Kerrygold, 8 ea

Serving Size: wedge (18g)

* Amount Per Serving
Calories 46.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 5.1%
Saturated Fat 2.1 g 10.3%
Cholesterol 10.3 mg 3.1%
Sodium 113.1 mg 5.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0.2 g 0.6%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 173.2 IU 3.5%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.4 mg 1.7%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.8%