Cheese, Wensleydale with Blueberries, Somerdale, 1 ea
✓
Inch Slice28 g

Calories in 1 inch slice (28 g)
95 calories, 58.5 from fat
 
Carbs
4 g
 
Proteins
6 g
 
Fat
6.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Wensleydale with Blueberries, Somerdale, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (helps build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (stimulates the creation of antioxidants).
  • Cheese, Wensleydale with Blueberries, Somerdale, 1 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(16.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
2%
Fiber
10%
Fat
19%
Saturated Fat
5%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Wensleydale with Blueberries, Somerdale, 1 ea

Serving Size: inch slice (28g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 3.8 g 19%
Cholesterol 16 mg 5%
Sodium 145 mg 6%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 2%
Sugars (Added) 1.7 g 5.6%
Protein 6 g 12%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 53.3 mcg 13.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.8 mg 1.9%
Phosphorus (P) 400 mg 40%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 0.7 mg 4.8%