Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz
✓
Oz28 g

Calories in 1 oz (28 g)
94 calories, 54 from fat
 
Carbs
6 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin A (fights cancer and slows down tumor growth), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
3%
Fiber
10%
Fat
20%
Saturated Fat
7%
Cholesterol
7%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, White Stilton, with Mango & Ginger, Clawson, 5.29 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 4 g 20%
Cholesterol 20 mg 7%
Sodium 160 mg 7%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 4.5 g 14.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 25 mg 1%
Phosphorus (P) 110 mg 11%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.6 mg 3.9%