Cheez Whiz (all flavors)
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
✓
Cup, Diced140 g
✓
Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 cubic inch (17 g)
49.3 calories, 32.4 from fat
 
Carbs
1.5 g
 
Proteins
2.8 g
 
Fat
3.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Whiz (all flavors) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health) and Vitamin A (fights cancer and slows down tumor growth).
  • Cheez Whiz (all flavors) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
0%
Fiber
6%
Fat
11%
Saturated Fat
3%
Cholesterol
12%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Whiz (all flavors)

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 49.3 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 2.3 g 11.3%
Cholesterol 9.4 mg 3.1%
Sodium 276.3 mg 11.5%
Total Carbohydrate 1.5 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 98 IU 2%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 95.5 mg 9.5%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.1 mg 1.2%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.9%