Cheez Whiz (all flavors)
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Oz28 g
✓
Jar (5 Oz)142 g
✓
Cup244 g
✓
Cup, Diced140 g
✓
Cubic Inch17 g
✓
Wedge21 g
✓
Bite Size4 g

Calories in 1 jar (5 oz) (142 g)
411.8 calories, 270.9 from fat
 
Carbs
12.4 g
 
Proteins
23.3 g
 
Fat
30.1 g
 
Sat. Fat
18.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Whiz (all flavors) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheez Whiz (all flavors) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(15.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
0%
Fiber
46%
Fat
95%
Saturated Fat
26%
Cholesterol
96%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Whiz (all flavors)

Serving Size: jar (5 oz) (142g)

* Amount Per Serving
Calories 411.8 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.4%
Saturated Fat 18.9 g 94.6%
Cholesterol 78.1 mg 26%
Sodium 2307.5 mg 96.1%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.5%
Protein 23.3 g 46.6%
 
Vitamins
Vitamin A 818.9 IU 16.4%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 798 mg 79.5%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.6 mg 9.8%
Phosphorus (P) 1242.5 mg 124.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 3.7 mg 24.5%