Cheez Whiz, Pasteurized Process, Pimento Cheese
✓
Cubic Inch18 g
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Slice (3/4 Oz)21 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g

Calories in 1 cup, shredded (113 g)
423.8 calories, 317.7 from fat
 
Carbs
2 g
 
Proteins
25 g
 
Fat
35.3 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheez Whiz, Pasteurized Process, Pimento Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheez Whiz, Pasteurized Process, Pimento Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
1%
Fiber
54%
Fat
111%
Saturated Fat
35%
Cholesterol
67%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheez Whiz, Pasteurized Process, Pimento Cheese

Serving Size: cup, shredded (113g)

* Amount Per Serving
Calories 423.8 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.2%
Saturated Fat 22.2 g 111.1%
Cholesterol 106.2 mg 35.4%
Sodium 1613.6 mg 67.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1180.9 IU 23.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.6 mg 4.3%
Vitamin D 27.1 mcg 6.8%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 693.8 mg 69.4%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 183.1 mg 5.2%
Phosphorus (P) 840.7 mg 84.1%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.4 mg 22.4%