Chen, Queso Panela, Organic, Pomegranate Joy
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 234 from fat
 
Carbs
3 g
 
Proteins
17 g
 
Fat
26 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chen, Queso Panela, Organic, Pomegranate Joy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Chen, Queso Panela, Organic, Pomegranate Joy contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (81% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
0%
Fiber
40%
Fat
81%
Saturated Fat
26%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chen, Queso Panela, Organic, Pomegranate Joy

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 16.1 g 80.5%
Cholesterol 78.9 mg 26.3%
Sodium 550 mg 22.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 56 IU 1.1%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 1.9 mcg 30.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 115 mg 28.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 393 mg 11.2%
Phosphorus (P) 316 mg 31.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 4.1 mg 27.4%