Chevridou delhaize

Half A Box75 g


Calories in 1 Half a box (75 g)
114 calories, 81 from fat
 
Carbs
2.3 g
 
Proteins
6 g
 
Fat
9 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chevridou delhaize has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Chevridou delhaize contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
3%
Fiber
14%
Fat
32%
Saturated Fat
42%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chevridou delhaize

Serving Size: Half a box (75g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 6.3 g 31.5%
Cholesterol 126.8 mg 42.2%
Sodium 750 mg 31.3%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 93 IU 1.9%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.5 mg 3%
Phosphorus (P) 97.5 mg 9.8%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 0.5 mg 3.5%