Chili Con Queso Dip, Santa Barbara Bay, 12 oz
✓
Oz28 g

Calories in 1 oz (28 g)
59.3 calories, 53.1 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
5.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chili Con Queso Dip, Santa Barbara Bay, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (37.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chili Con Queso Dip, Santa Barbara Bay, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(37.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
3%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chili Con Queso Dip, Santa Barbara Bay, 12 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 59.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 9.9 mg 3%
Sodium 118.5 mg 4.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 0.8 g 2.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 8.9 mg 14.8%
Vitamin D 53.3 mcg 13.3%
Vitamin E 4 mg 13.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 92.4 mg 2.6%
Phosphorus (P) 232.1 mg 23.2%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.7 mg 4.4%