Coconut Cream, Iberia, 15 Oz
✓
ML28 g

Calories in 1 mL (28 g)
88.9 calories, 22.5 from fat
 
Carbs
16.8 g
 
Proteins
3.4 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cream, Iberia, 15 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Coconut Cream, Iberia, 15 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
3%
Fiber
4%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cream, Iberia, 15 Oz

Serving Size: mL (28g)

* Amount Per Serving
Calories 88.9 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 9.9%
Cholesterol 7.7 mg 2.6%
Sodium 24.7 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 12.3 g 41.1%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 74.2 IU 1.5%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 7.8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.4 mg 0.8%
Phosphorus (P) 143.4 mg 14.3%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 5.8%