Coconut Cream, Simply Asia, 13.66 oz
✓
Cup53 g

Calories in 1 cup (53 g)
160.6 calories, 153.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
17.1 g
 
Sat. Fat
14.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Cream, Simply Asia, 13.66 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Coconut Cream, Simply Asia, 13.66 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (133% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(17.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
26%
Fat
70%
Saturated Fat
14%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Cream, Simply Asia, 13.66 oz

Serving Size: cup (53g)

* Amount Per Serving
Calories 160.6 cal
Calories from Fat 153.9 cal
% Daily Value
Total Fat 17.1 g 26.1%
Saturated Fat 14.1 g 70.3%
Cholesterol 44.2 mg 14.1%
Sodium 20.1 mg 1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 883.2 IU 17.7%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0 mg 0%
Vitamin D 6.9 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 378.6 mg 37.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 50.5 mg 2.5%
Phosphorus (P) 378.6 mg 37.9%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.7 mg 11.4%