Colby, reduced sodium
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
449.7 calories, 332.1 from fat
 
Carbs
2.2 g
 
Proteins
27.5 g
 
Fat
36.9 g
 
Sat. Fat
23.5 g

KEY FACTS

(learn about health benefits or risks)
  • Colby, reduced sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B12 (helps you to get a good night's sleep).
  • Colby, reduced sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
0%
Fiber
57%
Fat
117%
Saturated Fat
38%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Colby, reduced sodium

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 449.7 cal
Calories from Fat 332.1 cal
% Daily Value
Total Fat 36.9 g 56.7%
Saturated Fat 23.5 g 117.3%
Cholesterol 113 mg 37.7%
Sodium 23.7 mg 1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 994.4 IU 19.9%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 794.4 mg 79.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 30.5 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 126.6 mg 3.6%
Phosphorus (P) 546.9 mg 54.7%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.5 mg 23.3%