Colman's Of Norwich: Original English Mustard Mustard, 3.53 Oz

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Cracker-size Slice

9 g

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Slice

21 g

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Oz

28 g

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Jar (5 Oz)

142 g

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Cup

244 g

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Cup, Diced

140 g

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Cubic Inch

17 g

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Wedge

21 g

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Bite Size

4 g

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• Colman's Of Norwich: Original English Mustard Mustard, 3.53 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
• Colman's Of Norwich: Original English Mustard Mustard, 3.53 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (33% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.8 %/cal)

Very High Density (1.6 %/g)

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47% Protein

4% Carbs

0% Fiber

46% Fat

95%

Saturated Fat

26% Cholesterol

96% Sodium

10%

Added Sugar

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