Cooking Creme, Savory Garlic, Philadelphia, 10 oz
✓
Cup63 g

Calories in 1 cup (63 g)
80 calories, 54 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Creme, Savory Garlic, Philadelphia, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cooking Creme, Savory Garlic, Philadelphia, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
2%
Fiber
9%
Fat
15%
Saturated Fat
2%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Creme, Savory Garlic, Philadelphia, 10 oz

Serving Size: cup (63g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3 g 15%
Cholesterol 5 mg 2%
Sodium 430 mg 18%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.9 mg 3.2%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.6 mg 4.2%